Jeff A v1:00/1:00r...7 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 119 |
August 06, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 167 | |||||
| r948 |
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Workout Graph
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