Jeff A v4:00/2:00r...5 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
235
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 118 |
August 31, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 705 | 26 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 27 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 28 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 570 | 23 | |
| r: 2:00 | 338 | |||||
| r1,462 |
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Workout Graph
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