Jeff A v1:00/1:00r...7 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
133
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
September 02, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 798 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 61 | |||||
| r905 |
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Workout Graph
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