Jeff A v750m/2:00r...5 row
3,750
Meters
17:42.2
Time
2:21.6
Pace
215
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:42.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 10, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,750 | 2:21.6 | 123 | 728 | 26 | |
| 3:47.3 | 750 | 2:31.5 | 101 | 649 | 27 | |
| r: 2:00 | 247 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 25 | |
| r: 2:00 | 223 | |||||
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 26 | |
| r: 2:00 | 221 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 733 | 26 | |
| r: 2:00 | 325 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 886 | 26 | |
| r: 2:00 | 352 | |||||
| r1,368 |
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Workout Graph
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