Jeff A v500m/2:00r...5 row
3,500
Meters
16:20.0
Time
2:20.0
Pace
203
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 26:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 11, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,500 | 2:20.0 | 128 | 745 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| r: 2:00 | 170 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 26 | |
| r: 2:00 | 207 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 27 | |
| r: 2:00 | 242 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 28 | |
| r: 2:00 | 210 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 302 | |||||
| r1,131 |
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Workout Graph
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