Jeff A v1:00/1:00r...10 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
123
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 118 |
September 13, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | |
| r: 1:00 | 84 | |||||
| r1,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.