Jeff A v1000m/2:00r...6 row
6,000
Meters
32:38.8
Time
2:43.2
Pace
321
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 44:38.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 119 |
September 15, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.8 | 6,000 | 2:43.2 | 80 | 589 | 25 | |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 553 | 26 | |
| r: 2:00 | 312 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 27 | |
| r: 2:00 | 363 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 668 | 25 | |
| r: 2:00 | 342 | |||||
| 5:33.2 | 1,000 | 2:46.6 | 76 | 561 | 25 | |
| r: 2:00 | 405 | |||||
| 6:00.8 | 1,000 | 3:00.4 | 60 | 538 | 24 | |
| r: 2:00 | 379 | |||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 592 | 26 | |
| r: 2:00 | 454 | |||||
| r2,255 |
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Workout Graph
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