Jeff A v500m/1:00r...6 row
3,000
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 19:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 118 |
September 20, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 740 | 27 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | |
| r: 1:00 | 71 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | |
| r: 1:00 | 48 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | |
| r: 1:00 | 91 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 27 | |
| r: 1:00 | 69 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | |
| r: 1:00 | 69 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r: 1:00 | 153 | |||||
| r501 |
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Workout Graph
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