Jeff A v2:00/2:00r...5 row
3,019
Meters
14:00.0
Time
2:19.1
Pace
174
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 119 |
September 21, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,019 | 2:19.1 | 130 | 745 | 28 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 2:00 | 426 | |||||
| r1,510 |
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Workout Graph
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