Jeff A v4:00/2:00r...5 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
242
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 120 |
September 28, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 726 | 29 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 29 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 29 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 30 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 30 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 29 | |
| r: 2:00 | 398 | |||||
| r1,273 |
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Workout Graph
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