Jeff A v3:00/2:00r...6 row
3,906
Meters
18:00.0
Time
2:18.2
Pace
229
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 30, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,906 | 2:18.2 | 132 | 763 | 28 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 29 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 29 | |
| r: 2:00 | 382 | |||||
| r1,630 |
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Workout Graph
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