Jeff A v1:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
197
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
October 01, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 788 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 876 | 29 | |
| r: 2:00 | 382 | |||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.