Jeff A v1:00/1:00r...12 row
2,275
Meters
12:00.0
Time
2:38.2
Pace
122
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 120 |
October 09, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,275 | 2:38.2 | 88 | 610 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 1:00 | 130 | |||||
| r1,756 |
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Workout Graph
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