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Jeff A v0:45/0:45r...20 row

3,418

Meters

15:00.0

Time

2:11.6

Pace

202

Calories

Rest Distance1,671
Rest Time15:00.0
Overall Distance5,089
Overall Time30:00.0
Average Watts153
Calories Per Hour808
Stroke Rate27
Stroke Count409
Drag Factor123

October 26, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,418 2:11.6 153 808 27
0:45.0 142 2:38.4 88 560 31
r: 0:45 97
0:45.0 158 2:22.4 121 640 27
r: 0:45 83
0:45.0 161 2:19.7 128 720 27
r: 0:45 104
0:45.0 164 2:17.1 136 720 28
r: 0:45 87
0:45.0 165 2:16.3 138 720 25
r: 0:45 78
0:45.0 166 2:15.5 141 720 28
r: 0:45 46
0:45.0 167 2:14.7 143 800 27
r: 0:45 62
0:45.0 163 2:18.0 133 800 27
r: 0:45 93
0:45.0 172 2:10.8 156 800 27
r: 0:45 90
0:45.0 176 2:07.8 168 880 28
r: 0:45 69
0:45.0 175 2:08.5 165 880 27
r: 0:45 70
0:45.0 177 2:07.1 170 880 28
r: 0:45 87
0:45.0 181 2:04.3 182 880 27
r: 0:45 81
0:45.0 181 2:04.3 182 880 27
r: 0:45 80
0:45.0 177 2:07.1 170 880 27
r: 0:45 62
0:45.0 171 2:11.5 154 800 27
r: 0:45 66
0:45.0 173 2:10.0 159 800 28
r: 0:45 88
0:45.0 173 2:10.0 159 800 27
r: 0:45 84
0:45.0 185 2:01.6 195 960 29
r: 0:45 125
0:45.0 192 1:57.1 217 1040 27
r: 0:45 119
r1,671

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Workout Graph

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