Jeff A v1:40/0:20r...10 row
3,479
Meters
16:40.0
Time
2:23.7
Pace
197
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 122 |
October 28, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,479 | 2:23.7 | 118 | 709 | 27 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 756 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 59 | |||||
| r375 |
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Workout Graph
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