Jeff A 4x3:00/2:00r row
2,107m
Meters
12:00.0
Time
2:50.8
Pace
112
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 124 |
November 07, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,107m | 2:50.8 | 70 | 541 | 20 | |
| 3:00.0 | 335m | 4:28.6 | 18 | 362 | 14 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 19 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r911m |
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Workout Graph
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