Jeff A 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 09, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 24 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 21 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 24 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 27 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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