Jeff A 4x3:00/2:00r row
2,385
Meters
12:00.0
Time
2:30.9
Pace
130
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 121 |
November 18, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 21 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 18 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r1,221 |
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Workout Graph
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