Jeff A 5x3:00/1:00r row
3,234m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
November 19, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r639m |
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Workout Graph
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