Jeff A v25c/1:00r...11 row
4,465m
Meters
19:29.7
Time
2:10.9
Pace
275
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:29.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 121 |
November 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,465m | 2:10.9 | 156 | 835 | 26 | |
| 2:03.5 | 435m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 123m | |||||
| 1:47.2 | 407m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 112m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 25 | |
| r: 1:00 | 111m | |||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 134m | |||||
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 27 | |
| r: 1:00 | 109m | |||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 26 | |
| r: 1:00 | 128m | |||||
| 1:43.6 | 402m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 108m | |||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 105m | |||||
| 1:38.5 | 391m | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 78m | |||||
| 1:49.4 | 411m | 2:13.0 | 148 | 810 | 26 | |
| r: 1:00 | 115m | |||||
| 1:48.7 | 411m | 2:12.2 | 151 | 820 | 26 | |
| r: 1:00 | 12m | |||||
| r1,135m |
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Workout Graph
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