Jeff A v1:00/1:00r...6 row

4,427

Meters

21:00.0

Time

2:22.3

Pace

248

Calories

Rest Distance576
Rest Time6:00.0
Overall Distance5,003
Overall Time27:00.0
Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count481
Drag Factor120

November 21, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,427 2:22.3 121 717 22
1:00.0 196 2:33.0 98 635 23
r: 1:00 123
2:00.0 423 2:21.8 123 722 22
r: 1:00 111
3:00.0 624 2:24.2 117 701 23
r: 1:00 114
4:00.0 844 2:22.1 122 719 23
r: 1:00 58
5:00.0 1,035 2:24.9 115 695 23
r: 1:00 45
6:00.0 1,305 2:17.9 133 759 23
r: 1:00 125
r576

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.