Jeff A v1:00/1:00r...6 row
4,427m
Meters
21:00.0
Time
2:22.3
Pace
248
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
November 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,427m | 2:22.3 | 121 | 717 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 58m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 125m | |||||
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.