Jeff A v500m/1:00r...6 row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
194
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 18:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 121 |
November 22, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 143m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 51m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r: 1:00 | 53m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 44m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 53m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 48m | |||||
| r392m |
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Workout Graph
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