Jeff A v2000m/3:00r...4 row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
298
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 34:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 120 |
November 24, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 283m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 170m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 259m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 61m | |||||
| r773m |
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Workout Graph
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