Jeff A v3:00/2:00r...4 row
2,958
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 120 |
November 25, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 95 | |||||
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.