Jeff A v5:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 123 |
December 03, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 29 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 308 | |||||
| r562 |
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Workout Graph
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