Jeff A v20c/2:00r...5 row
4,991
Meters
22:21.4
Time
2:14.3
Pace
300
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:21.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 124 |
December 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 4,991 | 2:14.3 | 144 | 796 | 25 | |
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 270 | |||||
| 2:51.3 | 652 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 161 | |||||
| 4:35.0 | 1,011 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 101 | |||||
| 6:09.9 | 1,354 | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 94 | |||||
| 7:24.6 | 1,659 | 2:13.9 | 145 | 800 | 25 | |
| r: 2:00 | 314 | |||||
| r940 |
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Workout Graph
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