Jeff A v1000m/3:00r...3 row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
186
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 123 |
December 14, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 25 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 137m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | |
| r: 3:00 | 102m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| r: 3:00 | 433m | |||||
| r672m |
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Workout Graph
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