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Jeff A v0:45/0:45r...20 row

3,594m

Meters

15:00.0

Time

2:05.2

Pace

218

Calories

Rest Distance1,553m
Rest Time15:00.0
Overall Distance5,147m
Overall Time30:00.0
Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count406
Drag Factor121

December 15, 2024 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,594m 2:05.2 178 913 27
0:45.0 172m 2:10.8 156 838 27
r: 0:45 109m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 92m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 77m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 68m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 56m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 92m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 52m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 72m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 94m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 99m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 95m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 108m
0:45.0 169m 2:13.1 148 810 27
r: 0:45 84m
0:45.0 168m 2:13.9 146 801 25
r: 0:45 51m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 91m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 51m
0:45.0 175m 2:08.5 165 866 27
r: 0:45 39m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 87m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 69m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 67m
r1,553m

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Workout Graph

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