Jeff A v3:00/2:00r...5 row
4,447m
Meters
19:00.0
Time
2:08.1
Pace
275
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 16, 2024 09:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,447m | 2:08.1 | 166 | 872 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 173m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 97m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 289m | |||||
| r895m |
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Workout Graph
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