Jeff A v3:00/2:00r...6 row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 17, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 271m | |||||
| r908m |
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Workout Graph
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