Jeff A v40c/2:00r...4 row
2,217
Meters
8:52.1
Time
2:00.0
Pace
100
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 16:52.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 119 |
December 19, 2024 06:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,217 | 2:00.0 | 203 | 997 | 28 | |
| 2:19.0 | 587 | 1:58.3 | 211 | 1025 | 29 | |
| r: 2:00 | 56 | |||||
| 1:43.7 | 440 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 121 | |||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 30 | |
| r: 2:00 | 223 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 298 | |||||
| r698 |
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