Jeff A v4:00/3:00r...4 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 20, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 448m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 313m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 3:00 | 544m | |||||
| r1,631m |
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Workout Graph
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