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Jeff A v0:20/0:10r...24 row

2,088

Meters

8:00.0

Time

1:54.9

Pace

135

Calories

Rest Distance1,299
Rest Time11:40.0
Overall Distance3,387
Overall Time19:40.0
Average Watts230
Calories Per Hour1093
Stroke Rate30
Stroke Count246
Drag Factor123

December 21, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,088 1:54.9 230 1093 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 4:00 425
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33
r: 4:00 266
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 30
r1,299

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