Jeff A v250m/0:45r...12 row
3,000
Meters
12:45.0
Time
2:07.5
Pace
182
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 21:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 120 |
December 22, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 27 | |
| r: 0:45 | 129 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| r: 0:45 | 110 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 101 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 92 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 27 | |
| r: 0:45 | 81 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| r: 0:45 | 107 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 114 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 56 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 113 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 106 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 107 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:45 | 150 | |||||
| r1,266 |
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Workout Graph
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