Jeff A v8:00/3:00r...4 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 118 |
December 23, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 27 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 26 | |
| r: 3:00 | 222 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 3:00 | 267 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 520 | |||||
| r1,346 |
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Workout Graph
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