Jeff A 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
December 24, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 353 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
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Workout Graph
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