Jeff A v500m/1:00r...6 row
3,000
Meters
12:59.3
Time
2:09.8
Pace
182
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 18:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 123 |
December 28, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 27 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 105 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 109 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 1:00 | 97 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 97 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 83 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 111 | |||||
| r602 |
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Workout Graph
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