Jeff A v1:00/1:00r...7 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
194
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 121 |
December 29, 2024 10:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 169 | |||||
| r1,059 |
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Workout Graph
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