Jeff A v5:00/2:00r...5 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
228
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 31 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 284 | |||||
| r944 |
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Workout Graph
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