Jeff A v2000m/3:00r...3 row
3,500
Meters
15:02.3
Time
2:08.9
Pace
218
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:02.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 125 |
January 19, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,500 | 2:08.9 | 163 | 862 | 31 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 28 | |
| r: 3:00 | 195 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 135 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| r: 1:00 | 109 | |||||
| r439 |
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Workout Graph
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