Jeff A v3:00/2:00r...5 row
4,044
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 123 |
January 25, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,044 | 2:20.9 | 125 | 730 | 27 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 363 | |||||
| r1,570 |
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Workout Graph
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