Jeff A v1:00/1:00r...7 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 123 |
January 30, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 155 | |||||
| r485 |
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Workout Graph
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