Jeff A v3:00/2:00r...4 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 123 |
February 06, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 339 | |||||
| r1,341 |
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Workout Graph
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