Jeff A v1000m/1:00r...4 row
4,000
Meters
18:51.1
Time
2:21.3
Pace
225
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 22:51.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 124 |
February 07, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| r: 1:00 | 157 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 118 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 112 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 166 | |||||
| r553 |
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Workout Graph
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