Jeff A v750m/2:00r...5 row
3,750
Meters
16:23.8
Time
2:11.1
Pace
227
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 26:23.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 123 |
February 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,750 | 2:11.1 | 155 | 833 | 26 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 320 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 297 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 289 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 273 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 317 | |||||
| r1,496 |
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Workout Graph
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