Jeff A v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
237
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 126 |
February 14, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 27 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 47 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.