Jeff A v500m/2:00r...8 row
4,000
Meters
17:55.4
Time
2:14.4
Pace
235
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:55.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 15, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 269 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 300 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 281 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 281 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 188 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 296 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:00 | 285 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 311 | |||||
| r2,211 |
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Workout Graph
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