Jeff A v1500m/2:00r...4 row
6,000
Meters
27:23.6
Time
2:16.9
Pace
350
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 35:23.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 124 |
February 17, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.6 | 6,000 | 2:16.9 | 136 | 768 | 27 | |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 28 | |
| r: 2:00 | 328 | |||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 294 | |||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 330 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 318 | |||||
| r1,270 |
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Workout Graph
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