Jeff A v1:00/2:00r...5 row
2,781
Meters
13:00.0
Time
2:20.2
Pace
157
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 126 |
February 21, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,781 | 2:20.2 | 127 | 736 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 337 | |||||
| r1,518 |
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Workout Graph
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