Jeff A v10c/1:00r...6 row
3,234
Meters
13:20.4
Time
2:03.7
Pace
210
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 19:20.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 122 |
February 28, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,234 | 2:03.7 | 185 | 935 | 28 | |
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 30 | |
| r: 1:00 | 156 | |||||
| 1:17.9 | 312 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 144 | |||||
| 1:54.0 | 461 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 124 | |||||
| 2:36.2 | 624 | 2:05.1 | 179 | 914 | 27 | |
| r: 1:00 | 47 | |||||
| 3:09.5 | 768 | 2:03.3 | 186 | 941 | 28 | |
| r: 1:00 | 23 | |||||
| 3:42.7 | 911 | 2:02.2 | 192 | 959 | 30 | |
| r: 1:00 | 106 | |||||
| r600 |
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Workout Graph
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